1. Write down what you eat for a week and lose weight.
Studies have shown that people who keep a food diary range of intimate eating 15 percent less food than those who do not. Beware weekends: In the study, University of North Carolina found that people tend to consume an extra 115 calories per day weekend, mainly alcohol and fat. Then cut down the calories or fat spreads, salad dressings, sauces, condiments, drinks and snacks; that could make the difference between profit and loss of weight.
2. Add 10 percent of the amount of calories per day than you think you eat.
If you think that you consume 1700 calories a day and do not understand why you are not losing weight, add another 170 calories to your riddle. There are opportunities, the new number is more accurate. Adjust your diet accordingly.
3. Get a companion online weight loss to lose more weight.
A study by the University of Vermont found that online friends for weight loss help maintain weight. The researchers followed volunteers for 18 months. Those assigned to a maintenance program online weight loss suffered their best than face to face were found in a support group weight.
4. Get a mantra.
You've heard of a self-fulfilling prophecy? If you continue to focus on things you can not do, such as resist or junk food out the door for a daily walk, it most likely will not do them. Instead (if you believe it or not) repeat positive thoughts to himself. "I can lose weight." "I'm going out of my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and soon, they will become true for you.