What is it?
A pregnancy belly cast is a plaster cast made of an expecting mom's beautiful pregnant form. Our pregnancy belly cast kit enables moms to create a lasting memory of their pregnancy in the privacy of mom's home in as little as 30 minutes. Photos and video can't capture an expecting mom's shape the way our pregnancy belly cast can. A pregnancy belly cast enables a mom to forever remember how she looked during her pregnancy and the special nine months she shared with her growing baby.
As one mom aptly put it, "It is a really cool way of capturing your pregnant body. You can show your child later that this is what mom looked like when you were inside!"
At what point in my pregnancy should I make one?
Making a belly cast is usually done 3-4 weeks before your due date, but you could also make multiple belly casts to capture the miraculous changes in your body throughout your pregnancy. Many couples enjoy making a belly cast or mask together, providing the father with a unique bonding opportunity with your baby. Photos only capture a flat 2-dimensional image, but a belly cast captures this exciting transformation in a full 3 dimensions! You will treasure your belly cast forever.
History of the Belly Cast
In the past, there have been many different ways that a mom could preserve the memory of her pregnancy. Some expecting moms took a lot of pictures to put into their baby's baby book. Others made videos to show to their babies when they were older. Making a pregnancy belly cast is a unique way to remember this special time in your life.
Belly Cast Decorating
After you make your pregnancy belly cast, you can leave it in its original form or you can paint it, apply sequins, mirror, tile, beads or any other decorations. You could even glaze it and use it as a fruit bowl or have it bronzed! Many moms hang it as a wall decoration in their bedroom or in their baby's nursery. Other moms wait until their babies are born and apply paint to their baby's hands and feet and put the prints on their cast. When your baby is old enough, you could even paint and hang it together. Your imagination is the limit!
Please visit our picture gallery page and tips page for hundreds of decorating ideas!
You can also purchase one of our decorating kits. They are available in BOLD, PASTEL or VINTAGE paint colors. Each decorating kit contains a colorful decorating sheet and the BOLD and PASTEL kits contain a color wheel to help you mix colors.
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We've noticed over the past few years that more moms are painting their bellies during pregnancy. The reason we developed our belly painting kit is that we learned of moms using either poster paints or acrylic or latex paints to decorate their bellies. These paints are not safe for use on skin and we wanted to provide a safe product for mom to use in exploring her creative side!
Our paints are FDA approved and are water based so they are very easy to use. As a bonus, we've included a sheet of temporary tattoos with which to have some fun!
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How Many Calories Does the Body Naturally Burn Per Day?
The U.S. Department of Agriculture says a normal caloric burn is about 2,000 calories per day, but author and nutrition professor Marion Nestle reports it's more like 3,050 calories a day for the average man and 2,400 for the average woman. The differences in these estimates make clear that knowing how many calories the normal body burns per day varies and can't easily be calculated. Equations to estimate your calorie burn exist, but they're just that -- estimates. The normal daily calorie burn varies from person to person according to size, body composition, gender, age and physical activity.
How You Naturally Burn Calories
A calorie is simply a measurement of energy -- the amount of heat required to raise the temperature of a milliliter of water by 1 degree. Your body uses this energy to function.
You hear fitness instructors promise to help you burn calories, or fitness gadget infomercials say their product will melt calories away. While exercise does make up some of your natural daily calorie burn, simply existing -- breathing, pumping blood and digesting food -- also uses calories. The caloric amount used to simply survive is known as your basal metabolic rate, or BMR. Activities of daily life, from washing dishes to showering, also burn some calories and add to your BMR, as does any physical activity you do -- whether that's running a marathon or building a house.
You hear fitness instructors promise to help you burn calories, or fitness gadget infomercials say their product will melt calories away. While exercise does make up some of your natural daily calorie burn, simply existing -- breathing, pumping blood and digesting food -- also uses calories. The caloric amount used to simply survive is known as your basal metabolic rate, or BMR. Activities of daily life, from washing dishes to showering, also burn some calories and add to your BMR, as does any physical activity you do -- whether that's running a marathon or building a house.
How to lose weight fast and easy
1. Write down what you eat for a week and lose weight.
Studies have shown that people who keep a food diary range of intimate eating 15 percent less food than those who do not. Beware weekends: In the study, University of North Carolina found that people tend to consume an extra 115 calories per day weekend, mainly alcohol and fat. Then cut down the calories or fat spreads, salad dressings, sauces, condiments, drinks and snacks; that could make the difference between profit and loss of weight.
2. Add 10 percent of the amount of calories per day than you think you eat.
If you think that you consume 1700 calories a day and do not understand why you are not losing weight, add another 170 calories to your riddle. There are opportunities, the new number is more accurate. Adjust your diet accordingly.
3. Get a companion online weight loss to lose more weight.
A study by the University of Vermont found that online friends for weight loss help maintain weight. The researchers followed volunteers for 18 months. Those assigned to a maintenance program online weight loss suffered their best than face to face were found in a support group weight.
4. Get a mantra.
You've heard of a self-fulfilling prophecy? If you continue to focus on things you can not do, such as resist or junk food out the door for a daily walk, it most likely will not do them. Instead (if you believe it or not) repeat positive thoughts to himself. "I can lose weight." "I'm going out of my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and soon, they will become true for you.How to Lose Weight Fast With the Cabbage Soup Diet
or many people nowadays, weight is a major problem. This is because we have a lot more calories than the food we eat, even ordinary meal, what we need lose fast weight .
Unlike our ancestors who worked in the fields all day lose fast weight, today, our lifestyles are more sedentary. Needless to say, many people try to find an answer to a pressing question: how to lose weight fast? Presentation of the diet lose quick weight of cabbage soup.
So many plans have gained importance in recent years, the Atkins diet, Duane, diet, etc., but a regime that has stood the test duration in terms of popularity lose fast weight is the diet of cabbage soup , also known as Weight Watchers, diet Mayo clinic or diet lose weight . This is because lose fast weight it works quickly and without side effects.
Most diets that work fast tend to have a darker side of them , for example, ketosis in the case of the Atkins diet. With diet of cabbage soup the main complaint is that some people have intense hunger. The advantage is that the recipe cabbage soup lose weight diet is quite flexible in the choice of foods and snacks that you can take, and usually lasts seven days lose weight .
The results with these types of diets are usually temporary and that regime is no different lose weight . It is preferable to use aloe quick weight pre-feed launch a loss program more lose weight lose , most durable weight.
An important lose weight advantage of this scheme is that it's cheap lose weight , in addition to being fast, compared to that diet pills or surgeries, which are some of the options of how to lose weight fast . With diet pills, you still have to deal with unpleasant side effects lose weight .
Surgical procedures such as liposuction does not put great pressure on the human body (not to mention the scars) themselves do not guarantee permanent results lose weight .
Fans say the cabbage soup you can lose 10 pounds in one week. This makes this system particularly interesting if you want to lose a few pounds for this special event.
Did you just try to lose weight quickly so that you can go to the beach during the summer without feeling anxiety or off the ball? Then this plan is for you . This diet is a fast diet, fat burning and the secret is that you burn more calories than you consume .
This seven-day diet can be used as often as you want, and not just for weight loss. In fact, correctly followed, the diet of cabbage soup will clean lose fast weight your system of impurities and give you a feeling of well being as never before. This can be helpful for people trying to remove chemicals from the body after intense drug treatment. After just seven days of the diet, you will begin to feel lighter by at least 10 and possibly 15 pounds and have lots of energy lose fast weight .
Diet cleanse your system of impurities and is guaranteed to give a sense of comfort any time.
Whenever you need a solution for how to lose weight fast, the cabbage soup diet is highly recommended
Unlike our ancestors who worked in the fields all day lose fast weight, today, our lifestyles are more sedentary. Needless to say, many people try to find an answer to a pressing question: how to lose weight fast? Presentation of the diet lose quick weight of cabbage soup.
So many plans have gained importance in recent years, the Atkins diet, Duane, diet, etc., but a regime that has stood the test duration in terms of popularity lose fast weight is the diet of cabbage soup , also known as Weight Watchers, diet Mayo clinic or diet lose weight . This is because lose fast weight it works quickly and without side effects.
Most diets that work fast tend to have a darker side of them , for example, ketosis in the case of the Atkins diet. With diet of cabbage soup the main complaint is that some people have intense hunger. The advantage is that the recipe cabbage soup lose weight diet is quite flexible in the choice of foods and snacks that you can take, and usually lasts seven days lose weight .
The results with these types of diets are usually temporary and that regime is no different lose weight . It is preferable to use aloe quick weight pre-feed launch a loss program more lose weight lose , most durable weight.
An important lose weight advantage of this scheme is that it's cheap lose weight , in addition to being fast, compared to that diet pills or surgeries, which are some of the options of how to lose weight fast . With diet pills, you still have to deal with unpleasant side effects lose weight .
Surgical procedures such as liposuction does not put great pressure on the human body (not to mention the scars) themselves do not guarantee permanent results lose weight .
Fans say the cabbage soup you can lose 10 pounds in one week. This makes this system particularly interesting if you want to lose a few pounds for this special event.
Did you just try to lose weight quickly so that you can go to the beach during the summer without feeling anxiety or off the ball? Then this plan is for you . This diet is a fast diet, fat burning and the secret is that you burn more calories than you consume .
This seven-day diet can be used as often as you want, and not just for weight loss. In fact, correctly followed, the diet of cabbage soup will clean lose fast weight your system of impurities and give you a feeling of well being as never before. This can be helpful for people trying to remove chemicals from the body after intense drug treatment. After just seven days of the diet, you will begin to feel lighter by at least 10 and possibly 15 pounds and have lots of energy lose fast weight .
Diet cleanse your system of impurities and is guaranteed to give a sense of comfort any time.
Whenever you need a solution for how to lose weight fast, the cabbage soup diet is highly recommended
Home Fitness Programs - Developed to Lose Weight and Stay Fit
One of the most effective ways to maintain a healthy body is to perform the best exercise routines. When talking about these routines, we are not only focus on the visit of the gym. Today, it is easy to discover many beneficial house training programs. This means that we can enjoy performing exercises without leaving home.
However, how can you determine the best option to keep your body healthy and fit? With the fitness programs available on many videos and DVDs of possible origin, it is very important to choose the best training and motivation. Your choice should be able to help you lose unwanted fat and build lean muscle mass.
Note that regular exercise plays a very important factor in maintaining healthy body. Apart from building muscle and burning fat, your metabolism also gradually improving. Once you allow your body to get used to their routines, which appear toned and fit. If you can find a training program to the house itself, it is easier to understand the specific guidelines to achieve a goal of successful fitness.
One of the most effective home fitness program now includes training controlled fatigue. When you have the best training program, it is necessary not to join a gym. This option is also very affordable, because they will never invest in expensive fitness machines to complete the whole program. With video instruction, which has the best home exercise at any time of the day. The most important factor here is that will not leave the house to do the exercises.
Health experts believe that people who are beginners in the world of fitness can benefit from this type of exercise greatly. They have the opportunity to learn the basics of how to run your routines appropriately. With the guidance of a fitness expert instruction routines in the video, they get the best tips to keep your body healthy through exercise and a healthy diet.
The good thing about home fitness programs available today that can easily lose weight by challenging the body performs the exercises regularly. Remember that, despite their hectic daily schedule, it is important to assign a time to exercise at home to eliminate the calories and unwanted fat. Have the best fatigue training program, you will notice a gradual progress if you follow the correct pace. This is crucial to ensure that your muscles are properly filled and burn fat effectively.
With many dietary tips and techniques to practice today, it is important to give priority to the welfare of your body. When choosing the best training programs combining and a good diet, you can reach the most remarkable fitness goal. No doubt his body in general admire the genuine efforts made to enjoy a healthier lifestyle.
Undoubtedly, the combination of the best dietary supplements such as whey protein can also benefit from the general part of their home training program. Recently, most of the best protein supplements are available from trusted manufacturers and to identify the best company. When you choose, check the label carefully and determine the active ingredients.
However, how can you determine the best option to keep your body healthy and fit? With the fitness programs available on many videos and DVDs of possible origin, it is very important to choose the best training and motivation. Your choice should be able to help you lose unwanted fat and build lean muscle mass.
Note that regular exercise plays a very important factor in maintaining healthy body. Apart from building muscle and burning fat, your metabolism also gradually improving. Once you allow your body to get used to their routines, which appear toned and fit. If you can find a training program to the house itself, it is easier to understand the specific guidelines to achieve a goal of successful fitness.
One of the most effective home fitness program now includes training controlled fatigue. When you have the best training program, it is necessary not to join a gym. This option is also very affordable, because they will never invest in expensive fitness machines to complete the whole program. With video instruction, which has the best home exercise at any time of the day. The most important factor here is that will not leave the house to do the exercises.
Health experts believe that people who are beginners in the world of fitness can benefit from this type of exercise greatly. They have the opportunity to learn the basics of how to run your routines appropriately. With the guidance of a fitness expert instruction routines in the video, they get the best tips to keep your body healthy through exercise and a healthy diet.
The good thing about home fitness programs available today that can easily lose weight by challenging the body performs the exercises regularly. Remember that, despite their hectic daily schedule, it is important to assign a time to exercise at home to eliminate the calories and unwanted fat. Have the best fatigue training program, you will notice a gradual progress if you follow the correct pace. This is crucial to ensure that your muscles are properly filled and burn fat effectively.
With many dietary tips and techniques to practice today, it is important to give priority to the welfare of your body. When choosing the best training programs combining and a good diet, you can reach the most remarkable fitness goal. No doubt his body in general admire the genuine efforts made to enjoy a healthier lifestyle.
Undoubtedly, the combination of the best dietary supplements such as whey protein can also benefit from the general part of their home training program. Recently, most of the best protein supplements are available from trusted manufacturers and to identify the best company. When you choose, check the label carefully and determine the active ingredients.
Essential Home Fitness and Dieting Program Idea For the Beginners
Today, people are increasingly more health conscious. People try in various ways to be healthy, including diet programs, exercise programs at home, etc. However, the problem is that what people seek to achieve their goal, which does not conform to their program for a long time, and therefore they return to their routine. The person with an exercise in fitness and home food drive planned program diet program is more likely to fall into this group. In fact, the problem is not where the program is executed; the problem lies in the identification and selection of appropriate programs.
No matter what effort you give anything, the secret to success is a well-designed plan. Without strict indication that is almost impossible to accomplish anything. Thus, without the application of a strict plan from a fitness and health news diet will fail because there is no guidance and accountability to what is done to achieve your goal. It does not depend on where you plan for the program.
So in these health programs, the result is fuzzy and accidental. Because of the lack of clarity of causing their confidence level decreases and you do not know exactly what to do and what should be your goal. Besides this, there is a tendency to have high expectations of better results. This is the most common case among novice fitness program at home. So quickly, but an impossible result to finish just as a source of disappointment and frustration are expected.
Following a home fitness program program and strict diet is not an easy task. Regularly following the same exercise plan or diet plan is monotonous and difficult to adopt. So after starting these programs when you stop after following times it will become unhealthy again. Dieting plan fails because it does not have the right to eat what your mind is thirsty. This no physical exercise is boring. So before you start the home fitness plan and diet, you should be aware of these things.
It is true that a home exercise program is more rewarding than getting a health and fitness program in a gym when the home fitness program is done with a carefully guide the design discipline. Fitness plan at home in the short term will not give healthy life. Plan must be based on the long term. A gymnastics program for long-term home will always keep you healthy, happy and a profit for lasting health. This plan should include in food. All this must be done under the guidance of an expert.
You can do your exercise routine regularly, it can be daily or can be several times a week. You must have a strict plan and a possible target. The goal can be called the base so that can be achievable. To set a goal, first know what you want to get these programs so that planning can be easier for you. Prepare the long-term program for the period for a lasting result. Make changes in your program, including family members, your program mingle with their work at the residence. So it does not make you born again and that will not fail to fulfill its program. So you stick to your program and get a healthy life continues.
No matter what effort you give anything, the secret to success is a well-designed plan. Without strict indication that is almost impossible to accomplish anything. Thus, without the application of a strict plan from a fitness and health news diet will fail because there is no guidance and accountability to what is done to achieve your goal. It does not depend on where you plan for the program.
So in these health programs, the result is fuzzy and accidental. Because of the lack of clarity of causing their confidence level decreases and you do not know exactly what to do and what should be your goal. Besides this, there is a tendency to have high expectations of better results. This is the most common case among novice fitness program at home. So quickly, but an impossible result to finish just as a source of disappointment and frustration are expected.
Following a home fitness program program and strict diet is not an easy task. Regularly following the same exercise plan or diet plan is monotonous and difficult to adopt. So after starting these programs when you stop after following times it will become unhealthy again. Dieting plan fails because it does not have the right to eat what your mind is thirsty. This no physical exercise is boring. So before you start the home fitness plan and diet, you should be aware of these things.
It is true that a home exercise program is more rewarding than getting a health and fitness program in a gym when the home fitness program is done with a carefully guide the design discipline. Fitness plan at home in the short term will not give healthy life. Plan must be based on the long term. A gymnastics program for long-term home will always keep you healthy, happy and a profit for lasting health. This plan should include in food. All this must be done under the guidance of an expert.
You can do your exercise routine regularly, it can be daily or can be several times a week. You must have a strict plan and a possible target. The goal can be called the base so that can be achievable. To set a goal, first know what you want to get these programs so that planning can be easier for you. Prepare the long-term program for the period for a lasting result. Make changes in your program, including family members, your program mingle with their work at the residence. So it does not make you born again and that will not fail to fulfill its program. So you stick to your program and get a healthy life continues.
Home Fitness Programs to Transform From Fat to Fit This Festive Season
New Year is just around the corner there, and it's time to make new resolutions. Most people who suffer from obesity can set their weight loss goals, but fell short of success because they lack the continued engagement. However, it is never too late to try again. This year, why not take full advantage of making a firm commitment to achieve the perfect shape you've always wanted. Here are some tips that can make your fitness program house show a big difference without having to reiterate its commitment to next season.
A fitness program can provide excellent results when we set measurable, achievable objective and choose a realistic period for easy administration and conquer time. Whatever the objectives may be, they should be short and realistic. However, you can optionally add another goal after reaching the first.
The goals we view the role, which can happen. This will help you remember when you are losing sight of his goal. Most people who successfully reaching their fitness goals, take the goal sheet in locations that can see clearly as the bathroom mirror at the back of the door, and even in the office. In addition, you can add it to your calendar to check each week, and make sure that you constantly follow.
It may be a good idea to hire a personal trainer who can motivate and suggest exercises that are best for your specific body type. A professional trainer can design a fitness program to help you lose your extra pounds. A fitness expert will take into account their eating habits, health issues, working conditions and limitations to design a suitable program because it is perfect for you. It's time to put your exercise regime in the list of priorities and take the time to relieve stress and keep your body fit and healthy.
A healthy body and a strong mind is the essence of a good personality. If we have a healthy body, mind remains cheerful and radiant. We are able to focus on work and get better results. Therefore, physical fitness is the key to help us see and feel full of energy and do our best. A good fitness program that allows us to do our work with all the vigor and keeps us active to perform tasks and spend time with our family and friends. Physical preparation is the foundation of good health and general well-being.
Today, people are seriously affected by the urban lifestyle and bad eating habits, which can lead to health problems. Moreover, hectic work schedules, stress and environmental pollution also affect our health. Very often we are not able to have time to go to a gym, or take a little time to relax and meditate. However, if we are concerned about our health, we must take the most important step for physical training.
Previously it was thought that the concept of personal training is necessary only for athletes and muscle builders. These days, the concept is growing in leaps and bounds in several houses. fitness program focuses on providing personalized attention to your fitness goals by assessing your physical progress regularly and make changes in the process if necessary.
personal fitness instructors are certified fitness professionals to guide and design a suitable exercise routine to help you achieve your specific objective fitness. They are like guards that have a constant motivation and support to achieve a fit and healthy body. A fitness instructor to know about your health and medical problems can recommend specific exercises that suit you.
home fitness instructors make a home visit and provide training on how to achieve a healthy body and get in better shape through physical training. Travelling with a "training" with the help of a fitness expert can help you get a better state, guided balanced diet and plenty of motivation for a healthy lifestyle.
physical education programs are the ideal way to pursue fitness goals with great enthusiasm, zeal and pleasure through yoga, martial arts or dance. Yoga training can help increase vitality and energy and improve overall health. It can also help reduce stress and anxiety and achieve better concentration and better posture
A fitness program can provide excellent results when we set measurable, achievable objective and choose a realistic period for easy administration and conquer time. Whatever the objectives may be, they should be short and realistic. However, you can optionally add another goal after reaching the first.
The goals we view the role, which can happen. This will help you remember when you are losing sight of his goal. Most people who successfully reaching their fitness goals, take the goal sheet in locations that can see clearly as the bathroom mirror at the back of the door, and even in the office. In addition, you can add it to your calendar to check each week, and make sure that you constantly follow.
It may be a good idea to hire a personal trainer who can motivate and suggest exercises that are best for your specific body type. A professional trainer can design a fitness program to help you lose your extra pounds. A fitness expert will take into account their eating habits, health issues, working conditions and limitations to design a suitable program because it is perfect for you. It's time to put your exercise regime in the list of priorities and take the time to relieve stress and keep your body fit and healthy.
A healthy body and a strong mind is the essence of a good personality. If we have a healthy body, mind remains cheerful and radiant. We are able to focus on work and get better results. Therefore, physical fitness is the key to help us see and feel full of energy and do our best. A good fitness program that allows us to do our work with all the vigor and keeps us active to perform tasks and spend time with our family and friends. Physical preparation is the foundation of good health and general well-being.
Today, people are seriously affected by the urban lifestyle and bad eating habits, which can lead to health problems. Moreover, hectic work schedules, stress and environmental pollution also affect our health. Very often we are not able to have time to go to a gym, or take a little time to relax and meditate. However, if we are concerned about our health, we must take the most important step for physical training.
Previously it was thought that the concept of personal training is necessary only for athletes and muscle builders. These days, the concept is growing in leaps and bounds in several houses. fitness program focuses on providing personalized attention to your fitness goals by assessing your physical progress regularly and make changes in the process if necessary.
personal fitness instructors are certified fitness professionals to guide and design a suitable exercise routine to help you achieve your specific objective fitness. They are like guards that have a constant motivation and support to achieve a fit and healthy body. A fitness instructor to know about your health and medical problems can recommend specific exercises that suit you.
home fitness instructors make a home visit and provide training on how to achieve a healthy body and get in better shape through physical training. Travelling with a "training" with the help of a fitness expert can help you get a better state, guided balanced diet and plenty of motivation for a healthy lifestyle.
physical education programs are the ideal way to pursue fitness goals with great enthusiasm, zeal and pleasure through yoga, martial arts or dance. Yoga training can help increase vitality and energy and improve overall health. It can also help reduce stress and anxiety and achieve better concentration and better posture
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